How can we eliminate the fat that is left over from our body?

     

1- Food obesity

How do we acquire it?
This type of fat is the most common in the world, people who suffer from it often abuse food and sugar.

How can we eliminate it?
It is relatively simple but to achieve this you must be constant, begin to have a healthier diet and with 30 minutes of exercise a day you will begin to see results in a very short time.

2- Nervous abdominal obesity

How do we acquire it?
This type of fat, is developed mainly by anxiety, stress and depression, people who suffer from it, have a lot of desire to eat sugar throughout the day.

How can we eliminate it?
The most important thing is to control anxiety and stress, look for a physical activity that frees you from pressure and in a short time you will see how you are eliminating it.

3- Gluteal obesity

How do we acquire it?
Generally this type of fat accumulates in women who are in adolescence, in menopause and in women who have hormonal imbalances.

How can we eliminate it?
The main thing is to avoid spending a lot of time sitting, it is recommended to avoid alcohol or tobacco. Contrary to what is believed, to eliminate this type of fat, it is better to exercise with weight than to run, whether they are squats or exertions, you will tone up the muscle and little by little you will see how they are disappearing.

4- Atherogenic metabolic obesity

How do we acquire it?
People who suffer from it, tend to have a swollen stomach as if it were a balloon, all the fat accumulates in that part of the body. This is caused by excessive consumption of alcohol, in addition to fat usually have trouble breathing.

How can we eliminate it?
To eliminate this type of fat is very simple, you just have to stop drinking alcohol and have a little physical activity.

5- Venous circulatory obesity

How do we acquire it?
This type of fat accumulates mainly by genetics, usually appears during pregnancy and people who suffer from it tend to have swollen feet.

How can we eliminate it?
The main thing is that you have very good circulation, it is not recommended to do exercises like running or climbing, since it could hurt you, instead you can do swimming or use a stationary bike, it is also advisable to drink a lot of water.

6- Obesity due to sedentary lifestyle

How do we acquire it?
This type of fat accumulates mainly in men who spend a lot of time without physical activity, also occurs in people who in the past exercised and left.

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